Goals – Commitment – Remembrance

I was thinking this morning since it was my Dad’s 88th birthday, I thought I need to get back on track with my goals. I know I should be happy that my Dad is pain free and having a blast in Heaven doing everthing he hasn’t been able to do the last 10 years of his life. True, it’s only been 41 days since he started a new life in Heaven, and I have not felt like doing my workouts consistently. I need to publicly state this to ask the support of my friends and relatives to hold me accountable with my goals.   

 So you may be asking what goals do I wanting to focus on. One goal for next year will be my first marathon (26.2 miles). So this year, I want to focus on getting stronger and doing some cross training that will built up my endurance and strength to keep me injury free. I may not be the fastest runner, but I do complete what I start. I know I have the dedication to succeed in anything I put my mind to.

After a month and a half off of consistent weight training, I am going to focus on three days a week of weight training with cardio 2-3 days until October. Although, I won’t have weekends off to do training with my running club, I will have more fixed days where I can train consistently.

In October, I will re-evaulate my training schedule if I have been consistent, I will increase my training times. I do have a couple of races scheduled for November and December so I want to be confident in my training where the increase in miles will not be a problem.

I know my Dad is watching and cheering me which makes me PROUD in making this committment of my health/exercise goals.

  If you are wanting to make a commitment in your health/exercise goals, please feel free to message me by clicking on my Facebook Page advertisement in the right column. The more the merrier as we start making plans for our future! 

Happy Birthday Dad! Mom is being well cared for, I love you!

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Boost your Shake. Boost your Health.

Some days you need more energy, other days you may not be getting enough veggies. Thanks to NEW Shakeology® Boosts, you now have the power to customize your shakes to your specific needs. Introducing 3 unique Boosts: Focused Energy Boost, Power Greens Boost, and Digestive Health Boost. 

Focused Energy Boost energizes your day the healthy way. If you’re looking for an effective pick-me-up without compromising your health, then this boost is for you. Not only will you feel more energized, this amazing boost also supports mental clarity, alertness, and focus to help you be more productive.

Power Greens Boost fuels your body with a full serving of nutrient-dense vegetables and exotic greens. Contains veggies like kale and spinach that feed your body more of what it’s not getting from the average vegetable-challenged diet, and it tastes great too!

Plus, it helps support the body’s acid/alkaline balance.

Digestive Health Boost is a quick and easy way to help support regularity and digestive health. Get over half of your daily recommended amount of fiber when you add this boost to Chocolate Shakeology.

With a unique blend of 7 grams of both soluble AND insoluble fiber packed into every single scoop, this formula stands apart from typical fiber supplements that contain only soluble fiber.

Plus, it helps improve irregularity, support digestive health, and helps keep you feeling full longer.

To learn more about Boost and how they can uniquely help you in your health, go to my website.

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Streaming Your Workouts On-The-Go!

With the technology advancing, we now are able to stream our workouts via your phone, iPads, laptops, or any portable device. Check out Beachbody On Demand  or sign up now.

With Beachbody on Demand you get unlimited access to stream hundreds of world-class Beachbody workout programs (valued at over $1500)anytime, anywhere.

And now, if you’ve previously purchased the DVDs for FOCUS T2521 Day Fix, or 21 Day Fix EXTREME, you can stream those workouts wherever you are! You’ll also have digital access to all printed materials, such as nutrition guides, calendars, and quick start guides.

Requirements to stream FOCUS T25, 21 Day Fix, or 21 Day Fix EXTREME:

  • You have previously purchased one of the above programs through Beachbody, Team Beachbody, or Amazon.
  • You are currently a paid Premium Team Beachbody Club Member. Not a member? Sign up here. If you already have a free Team Beachbody account, make sure to log in to your account before signing up.
  • If you are from Canada, click on this link to sign up.

The workouts available for you to stream are based on which program kit you purchased. For example, if you bought the FOCUS T25 Base Kit, all of the ALPHA and BETA series workouts will be available in your Purchased Programs library. To gain access to the GAMMA workouts, you would need to have purchased those, either within a Deluxe Kit or as a standalone purchase.

People who buy any of the above workout programs on DVD in the future will also get streaming access to those workouts. Find out more about Beachbody on Demand here, and get instructions for streaming workouts on your TV.


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FREE 5 Day Clean Eating Challenge

I’m just finishing up my second round of Body Beast the end of March, and ready for my next round. My summer is going to be EPIC!

IMG_0775.JPG  Here is the details.

Starts on Monday, April 6th. Here’s what’s involved: 5 day meal plan, 7 days of accountability (maybe a little more – prep and help after), average weight loss 3-5 pounds and get back on track. So are you in? Post your email address or private message me so I can send you the info to sign up. So excited to start this new challenge!

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Michi’s Ladder – Your Food Substitution Guide

So what in the heck is Michi’s Ladder? You may have heard of this Michi’s Ladder thing and curious as to what in the world it is. When I initially heard “Michis Ladder” I immediately thought it was some type of magic trick similar to Jacob’s Ladder (with the thin blocks that are tied together by ribbon as seen here).

IMG_0640.JPGWell, obviously that isn’t what it is, rather it has to do with your nutrition and choosing the right foods to eat. In this blog post I’ll cover exactly what Michi s Ladder is, how to use it, and I’ll show you how to get the most current version of Michi’s Ladder.

What Is Michi’s Ladder?

Continue reading

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