I was thinking this morning since it was my Dad’s 88th birthday, I thought I need to get back on track with my goals. I know I should be happy that my Dad is pain free and having a blast in Heaven doing everthing he hasn’t been able to do the last 10 years of his life. True, it’s only been 41 days since he started a new life in Heaven, and I have not felt like doing my workouts consistently. I need to publicly state this to ask the support of my friends and relatives to hold me accountable with my goals.
So you may be asking what goals do I wanting to focus on. One goal for next year will be my first marathon (26.2 miles). So this year, I want to focus on getting stronger and doing some cross training that will built up my endurance and strength to keep me injury free. I may not be the fastest runner, but I do complete what I start. I know I have the dedication to succeed in anything I put my mind to.
After a month and a half off of consistent weight training, I am going to focus on three days a week of weight training with cardio 2-3 days until October. Although, I won’t have weekends off to do training with my running club, I will have more fixed days where I can train consistently.
In October, I will re-evaulate my training schedule if I have been consistent, I will increase my training times. I do have a couple of races scheduled for November and December so I want to be confident in my training where the increase in miles will not be a problem.
I know my Dad is watching and cheering me which makes me PROUD in making this committment of my health/exercise goals.
If you are wanting to make a commitment in your health/exercise goals, please feel free to message me by clicking on my Facebook Page advertisement in the right column. The more the merrier as we start making plans for our future!
Happy Birthday Dad! Mom is being well cared for, I love you!
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I’m just finishing up my second round of Body Beast the end of March, and ready for my next round. My summer is going to be EPIC!
Here is the details.
Starts on Monday, April 6th. Here’s what’s involved: 5 day meal plan, 7 days of accountability (maybe a little more – prep and help after), average weight loss 3-5 pounds and get back on track. So are you in? Post your email address or private message me so I can send you the info to sign up. So excited to start this new challenge!
So what in the heck is Michi’s Ladder? You may have heard of this Michi’s Ladder thing and curious as to what in the world it is. When I initially heard “Michis Ladder” I immediately thought it was some type of magic trick similar to Jacob’s Ladder (with the thin blocks that are tied together by ribbon as seen here).
Well, obviously that isn’t what it is, rather it has to do with your nutrition and choosing the right foods to eat. In this blog post I’ll cover exactly what Michi s Ladder is, how to use it, and I’ll show you how to get the most current version of Michi’s Ladder.
What Is Michi’s Ladder?