Category Archives: Health

Goals – Commitment – Remembrance

I was thinking this morning since it was my Dad’s 88th birthday, I thought I need to get back on track with my goals. I know I should be happy that my Dad is pain free and having a blast … Continue reading

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Michi’s Ladder – Your Food Substitution Guide

So what in the heck is Michi’s Ladder? You may have heard of this Michi’s Ladder thing and curious as to what in the world it is. When I initially heard “Michis Ladder” I immediately thought it was some type … Continue reading

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Autumn Calabrese’s 21 Day Fix Snacking Secrets

With 21 Day Fix, losing weight has never been simpler—or faster! Anyone can have success with this simple program. It’s sure to bring you amazing opportunities for expanding your customer base, so here are some key points to remember. What … Continue reading

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Nuts! Healthy or Not?

Which Nuts do you like to eat? Do you know their benefits or why you crave certain nuts? Jordan Burchette did an excellent detailed research on this. Please read about the benefits on the 6 Benefits of Eating Nuts. After … Continue reading

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The 8-Week Transition Diet

Please enjoy this guest post from Steve Edwards, the Transition Diet. The 6-Week Transition Diet was one of the first things I ever wrote for Beachbody®, way back in 2001. It’s remained popular ever since; in fact, in 2005, I gave … Continue reading

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