Category Archives: Health

What February this week: Time is Now!

While January is coming to a close, I know personally my 2014 resolution to loose weight has been thrown out the window. Well not totally out the window, but I’m still a work in progress, because I am wanting to … Continue reading

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Is It Better to Walk or Run?

There is much evidence pointing to being active and regular exercise as the single best thing a person can do to improve health and longevity, and walking and running are popular ways to get the exercise you need. So, which … Continue reading

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New Flavor, Vanilla Shakeology, To Die For!

It’s finally here! After years of begging and asking, Vanilla Shakeology has arrived! Now you may be wondering what Shakeology even is…and I’ll get to that in a moment, but I want you to know that I’m not here to … Continue reading

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Newest Superfood, Vegetarian, Protein Source

Last year, I added this new superfood to my diet. Of course, I never heard of it before, and I was very hesitant to buy it. Quinoa (pronounced KEEN-wah), which is grain-like (and can be cooked like other grains), is … Continue reading

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Pre-launch in Canada: End the Trend of Obesity

There has been a LOT of talk out in cyber-land this week about Team Beachbody as the coaching opportunity has just opened up to Canadian residents. As a result, I’ve been fielding tons of emails, Facebook messages, Twitter DMs asking … Continue reading

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