Category Archives: success

Goals – Commitment – Remembrance

I was thinking this morning since it was my Dad’s 88th birthday, I thought I need to get back on track with my goals. I know I should be happy that my Dad is pain free and having a blast … Continue reading

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What February this week: Time is Now!

While January is coming to a close, I know personally my 2014 resolution to loose weight has been thrown out the window. Well not totally out the window, but I’m still a work in progress, because I am wanting to … Continue reading

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Develop a WHY!

Happy Wednesday! Summit is officially over and I’m back in California. Last Saturday night, I sat in the Vegas audience of the Beachbody Celebration as two people (from a group of eight) were awarded $100,000 each for their stunning physical … Continue reading

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Listening to your Body

Last month, I participated in my first half marathon. I do have to admit I did struggle in the final weeks up to the half marathon, because I was having problems with my hamstrings and IT bands being too tight … Continue reading

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E & E Pre-Workout Formula is Here!

How are you doing in your workouts? Are you getting the proper nutrition to aid in maximizing your workouts? Congrats, to the January Challenge Group in their progress and weigh loss. We are on day 34 from our start date … Continue reading

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