Category Archives: Nutrition

FREE 5 Day Clean Eating Challenge

I’m just finishing up my second round of Body Beast the end of March, and ready for my next round. My summer is going to be EPIC!   Here is the details. Starts on Monday, April 6th. Here’s what’s involved: … Continue reading

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Autumn Calabrese’s 21 Day Fix Snacking Secrets

With 21 Day Fix, losing weight has never been simpler—or faster! Anyone can have success with this simple program. It’s sure to bring you amazing opportunities for expanding your customer base, so here are some key points to remember. What … Continue reading

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Nuts! Healthy or Not?

Which Nuts do you like to eat? Do you know their benefits or why you crave certain nuts? Jordan Burchette did an excellent detailed research on this. Please read about the benefits on the 6 Benefits of Eating Nuts. After … Continue reading

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Newest Superfood, Vegetarian, Protein Source

Last year, I added this new superfood to my diet. Of course, I never heard of it before, and I was very hesitant to buy it. Quinoa (pronounced KEEN-wah), which is grain-like (and can be cooked like other grains), is … Continue reading

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10 Reasons to Try Vegan Shakeology!

I tried this at Coach Summit. I’m changing my Home Direct order on July 5th. Read the following post Courtesy of The Shakeology blog. 10 Reasons to Try Vegan Shakeology® It’s like your own personal cheat sheet. Get the benefits … Continue reading

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