Category Archives: Nutrition

Are your Portions Correct?

Portion control and knowing what a portion or serving size looks like is so essential for not only losing weight, but also maintaining your weight. Did you know that there are some basic ways that you can remember what a … Continue reading

Share
Posted in Nutrition | Tagged | Leave a comment

Tropical Strawberry Shakeology is Available now!

Well the long wait is over! Today, Tropical Strawberry Shakeology is available for purchase. If you are a Shakeology Home Direct customer, you can call customer support or email them and have your next shipment switched to Tropical Strawberry Shakeology. … Continue reading

Share
Posted in Health, Nutrition | Tagged , | Leave a comment

E & E Pre-Workout Formula is Here!

How are you doing in your workouts? Are you getting the proper nutrition to aid in maximizing your workouts? Congrats, to the January Challenge Group in their progress and weigh loss. We are on day 34 from our start date … Continue reading

Share
Posted in Fitness, Nutrition, success, Uncategorized | Tagged , , , , , | Leave a comment

Food Watch

Shedding an extra few pounds? Put down the candy corn this weekend. The Census Bureau’s Current Industrial Reports states that las year the average American ate 24.7 pounds of candy. Also, potentially bad for you: Fish. A Boston Globe investigation … Continue reading

Share
Posted in Health, Nutrition | Tagged , | Leave a comment

Shakeology Success Story

Wow, I just wanted to share a Shakeology Success story from Coach Rafael’s mother. Without her even knowing, my mom expressed to me the compliments she was receiving ever since she started on Shakeology. To start things off, let’s start … Continue reading

Share
Posted in Health, Nutrition | Tagged , , , , , | Leave a comment