FREE 5 Day Clean Eating Challenge

I’m just finishing up my second round of Body Beast the end of March, and ready for my next round. My summer is going to be EPIC!

IMG_0775.JPG  Here is the details.

Starts on Monday, April 6th. Here’s what’s involved: 5 day meal plan, 7 days of accountability (maybe a little more – prep and help after), average weight loss 3-5 pounds and get back on track. So are you in? Post your email address or private message me so I can send you the info to sign up. So excited to start this new challenge!

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Michi’s Ladder – Your Food Substitution Guide

So what in the heck is Michi’s Ladder? You may have heard of this Michi’s Ladder thing and curious as to what in the world it is. When I initially heard “Michis Ladder” I immediately thought it was some type of magic trick similar to Jacob’s Ladder (with the thin blocks that are tied together by ribbon as seen here).

IMG_0640.JPGWell, obviously that isn’t what it is, rather it has to do with your nutrition and choosing the right foods to eat. In this blog post I’ll cover exactly what Michi s Ladder is, how to use it, and I’ll show you how to get the most current version of Michi’s Ladder.

What Is Michi’s Ladder?

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Autumn Calabrese’s 21 Day Fix Snacking Secrets

With 21 Day Fix, losing weight has never been simpler—or faster! Anyone can have success with this simple program. It’s sure to bring you amazing opportunities for expanding your customer base, so here are some key points to remember.

What is 21 Day Fix?
• A 21-day program of simple portion control and 30-minute workouts that anyone can do
• Simple, fast weight loss—no weighing food or counting calories, carbs, or points
• You can lose up to 15 pounds in 21 days
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Nuts! Healthy or Not?

Which Nuts do you like to eat?

Do you know their benefits or why you crave certain nuts?

NutsJordan Burchette did an excellent detailed research on this. Please read about the benefits on the 6 Benefits of Eating Nuts.

After decades of demonization for their high fat content—which in most cases is heart-healthy mono- and polyunsaturated anyway—nuts have finally claimed their rightful place among other foods long regarded as healthy.

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The 8-Week Transition Diet

Please enjoy this guest post from Steve Edwards, the Transition Diet.

The 6-Week Transition Diet was one of the first things I ever wrote for Beachbody®, way back in 2001. It’s remained popular ever since; in fact, in 2005, I gave it a facelift and increased it from 6 weeks to 8. Five years on, it’s time to dust it off and spruce it up for the modern age. We’ve found over the years that this transitional eating plan is one of the easiest ways to change your eating habits for the better.

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