Tag Archives: Challenge

The 8-Week Transition Diet

Please enjoy this guest post from Steve Edwards, the┬áTransition Diet. The 6-Week Transition Diet was one of the first things I ever wrote for Beachbody┬«, way back in 2001. It’s remained popular ever since; in fact, in 2005, I gave … Continue reading

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Develop a WHY!

Happy Wednesday! Summit is officially over and I’m back in California. Last Saturday night, I sat in the Vegas audience of the Beachbody Celebration as two people (from a group of eight) were awarded $100,000 each for their stunning physical … Continue reading

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E & E Pre-Workout Formula is Here!

How are you doing in your workouts? Are you getting the proper nutrition to aid in maximizing your workouts? Congrats, to the January Challenge Group in their progress and weigh loss. We are on day 34 from our start date … Continue reading

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Update to the Super Gym

Great start for the 2012 year! I want to welcome everyone to starting the year off with new goals and challenges. My January 90 day Fitness Challenge group is about to finish their first week. Woohoo! Yes, we have had … Continue reading

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