Tag Archives: Exercise

Is It Better to Walk or Run?

There is much evidence pointing to being active and regular exercise as the single best thing a person can do to improve health and longevity, and walking and running are popular ways to get the exercise you need. So, which … Continue reading

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Summer Time…Muscle Building

Since we are starting the summer months, I am hoping you are not slacking off with your exercise routine. Sure, the temperature outside are getting hotter in some areas. It got up to 90 degrees where I live yesterday. I know this will put … Continue reading

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