Tag Archives: Les Mill Pump

Listening to your Body

Last month, I participated in my first half marathon. I do have to admit I did struggle in the final weeks up to the half marathon, because I was having problems with my hamstrings and IT bands being too tight … Continue reading

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Get amazing results by working out just 3 times a week

Worldwide phenomenon LES MILLS PUMP is here!  Apparently, Beachbody® and Les Mills International have teamed up to offer a version of BODYPUMP®—that ridiculously popular series of gym classes taught in 80 countries around the world—for home use! It’s called LES … Continue reading

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