Tag Archives: Nutrition

FREE 5 Day Clean Eating Challenge

I’m just finishing up my second round of Body Beast the end of March, and ready for my next round. My summer is going to be EPIC!   Here is the details. Starts on Monday, April 6th. Here’s what’s involved: … Continue reading

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The 8-Week Transition Diet

Please enjoy this guest post from Steve Edwards, the Transition Diet. The 6-Week Transition Diet was one of the first things I ever wrote for Beachbody®, way back in 2001. It’s remained popular ever since; in fact, in 2005, I gave … Continue reading

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Summer Time…Muscle Building

Since we are starting the summer months, I am hoping you are not slacking off with your exercise routine. Sure, the temperature outside are getting hotter in some areas. It got up to 90 degrees where I live yesterday. I know this will put … Continue reading

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